Powerlifting. Squat, Bench, Deadlift. Need any
more be said?
more be said?
| Warning: consult a physician before beginning any exercise regime. Always train with a spotter or training partner! |
Below are some pics of just a few of the Champions made using my methods. No
program works for all lifters...Its a matter of application, individualization and
intuitiveness.
program works for all lifters...Its a matter of application, individualization and
intuitiveness.
Left: Kelly Louque (Kelly
Magendie now!) squatting at the
'05 USAPL Collegiate Nationals.
She didn't even lift in high
school..and finished her collegiate
career with 3 Collegiate titles, a
bronze from Jr. Worlds, and
several records. She currently
coaches the Lutcher High
School Girls Powerlifting
Team...Back to Back 3A STATE
CHAMPIONS!!!
Magendie now!) squatting at the
'05 USAPL Collegiate Nationals.
She didn't even lift in high
school..and finished her collegiate
career with 3 Collegiate titles, a
bronze from Jr. Worlds, and
several records. She currently
coaches the Lutcher High
School Girls Powerlifting
Team...Back to Back 3A STATE
CHAMPIONS!!!
Above: 3 Nicholls State lifters at the venue for
2004 IPF Junior World Championships in South
Africa.
Below:
Jamie Johnson and Kelly Louque with medals
from '04 Jr. Worlds.
2004 IPF Junior World Championships in South
Africa.
Below:
Jamie Johnson and Kelly Louque with medals
from '04 Jr. Worlds.
Christy Newman, right after she
benched her FIRST World Record
(352@165)...She broke that record
again this year! World Champion
AGAIN!
benched her FIRST World Record
(352@165)...She broke that record
again this year! World Champion
AGAIN!
Above: Ashley Matherne benching
214@105 bodyweight. Ash didn't lift in
high school and went on to become 4
time Collegiate Champ, World Champ,
and broke many records along the way.
214@105 bodyweight. Ash didn't lift in
high school and went on to become 4
time Collegiate Champ, World Champ,
and broke many records along the way.
Pulling for bronze at Junior Worlds 2004.
Above: Lacy Picou pulling at the '04
Collegiates. From not even medaling in
high school lifting to finishing her career
NEVER placing less than 3rd at any national
meet. Thanks to IPF drug testing, she's a
WORLD CHAMP too!
Collegiates. From not even medaling in
high school lifting to finishing her career
NEVER placing less than 3rd at any national
meet. Thanks to IPF drug testing, she's a
WORLD CHAMP too!
Pam Bartz squatting at the 2006 Women's
Nationals...now holder of the National
Record Squat, Bench, and Total!
Nationals...now holder of the National
Record Squat, Bench, and Total!
Ashley Matherne on her way to GOLD
at the 2007 North American
Championships in Guatemala City.
at the 2007 North American
Championships in Guatemala City.
(Left) Nelson Bouttee, Jr.
SubJr World Champion 2006
SubJr World Champion 2006
Not everyone who wins has talent, nor has a
background in lifting or sports, but everyone
who wins must WORK! Work hard, work
consistently, work with a goal in mind. Not
only to win, but to improve, to get better.
Bettering one's self is the key to beating
opponents. You can't control what they do,
but you can control what you do, how you
do it.
background in lifting or sports, but everyone
who wins must WORK! Work hard, work
consistently, work with a goal in mind. Not
only to win, but to improve, to get better.
Bettering one's self is the key to beating
opponents. You can't control what they do,
but you can control what you do, how you
do it.
Dre modeling the typical European
accoutrements..man-purse, camera
pouch and ID necklace. Thankfully we
were spared from him donning some
ultra tight jeans...
accoutrements..man-purse, camera
pouch and ID necklace. Thankfully we
were spared from him donning some
ultra tight jeans...
2007 IPF Jr. World Championships Lagarde,
France
France
Pam Bartz, Silver in the 148's.
Team USA Head Coach Greg Simmons
chowing down on the fantastic French
cuisine...noodles and meat. It did however
beat the breadless hamburger and fries we
lived on for most of the trip...
chowing down on the fantastic French
cuisine...noodles and meat. It did however
beat the breadless hamburger and fries we
lived on for most of the trip...
Warm up area at '07 Worlds (Box Albritton
and Hector Munoz either plotting their quick
exit or looking for the bathroom)
and Hector Munoz either plotting their quick
exit or looking for the bathroom)
Lifting at a World
Championships is an
awesome experience.
Coaching at one is too!
I've been given the duty
of being Head Coach for
the Women's Team for this
year's Jr. World
Championships in South
Africa. Awesome!
Just remember, its not
enough to make the
team...or the trip. Plan
on getting better and
make yourself proud.
Don't settle for being
glad to make the trip.
Championships is an
awesome experience.
Coaching at one is too!
I've been given the duty
of being Head Coach for
the Women's Team for this
year's Jr. World
Championships in South
Africa. Awesome!
Just remember, its not
enough to make the
team...or the trip. Plan
on getting better and
make yourself proud.
Don't settle for being
glad to make the trip.
Most of Team USA on our arrival at the
airport in Marseille.
airport in Marseille.